9.1 km | 01:00:00 | 06:34/km日期: 2021-10-19 18:39 - 平均心率: 118 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'21" / 06'45" / 06'32" / 06'32" / 06'18" / 06'17" / 06'07" / 06'32" / 06'39" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'15") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'32") | 1000 / 9000 |
| 10 | | 07'35" (+01'29") | 125 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 511.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'32" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'18" | 00:33'28" |
| 6 | 06'17" | 00:39'45" |
| 7 | 06'07" | 00:45'52" |
| 8 | 06'32" | 00:52'24" |
| 9 | 06'39" | 00:59'03" |
| 9.1 | 07'35" | 01:00'00" |
展開計圈分析
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