12.1 km | 01:16:53 | 06:20/km日期: 2021-10-19 19:14 - 平均心率: 107 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'23" / 06'00" / 06'05" / 06'19" / 05'52" / 06'05" / 07'53" / 06'50" / 06'40" / 05'53" / 06'00" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'53" (+02'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 265.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'19" | 00:24'47" |
| 5 | 05'52" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 07'53" | 00:44'37" |
| 8 | 06'50" | 00:51'27" |
| 9 | 06'40" | 00:58'07" |
| 10 | 05'53" | 01:04'00" |
| 11 | 06'00" | 01:10'00" |
| 12 | 06'06" | 01:16'06" |
| 12.1 | 06'38" | 01:16'54" |
展開計圈分析
留言 
