10.3 km | 01:02:52 | 06:06/km日期: 2021-10-19 19:30 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'40" / 06'17" / 06'09" / 06'04" / 18'42" / 06'08" / 06'08" / 05'58" / 06'09" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'25") | 1000 / 1000 |
2 | | 06'17" (+01'02") | 1000 / 2000 |
3 | | 06'09" (+00'54") | 1000 / 3000 |
4 | | 06'03" (+00'48") | 1000 / 4000 |
5 | | 06'29" (+01'14") | 1000 / 5000 |
6 | | 06'08" (+00'53") | 1000 / 6000 |
7 | | 06'08" (+00'53") | 1000 / 7000 |
8 | | 05'57" (+00'42") | 1000 / 8000 |
9 | | 06'09" (+00'54") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'21" (+00'06") | 293 / 10293 |
10月累積里程 : 130.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'17" | 00:12'57" |
3 | 06'09" | 00:19'06" |
4 | 06'04" | 00:25'10" |
5 | 18'42" | 00:43'52" |
6 | 06'08" | 00:50'00" |
7 | 06'08" | 00:56'08" |
8 | 05'58" | 01:02'06" |
9 | 06'09" | 01:08'15" |
10 | 05'15" | 01:13'30" |
10.3 | 05'20" | 01:15'04" |