15.7 km | 01:47:32 | 06:52/km日期: 2021-10-19 18:58 - 平均心率: 148 - 卡路里: 1105 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'57" / 05'28" / 05'35" / 05'29" / 05'40" / 05'28" / 05'31" / 05'38" / 05'22" / 05'27" / 05'19" / 22'32" / 05'56" / 05'39" / 05'49" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'21") | 1000 / 1000 |
2 | | 05'27" (+01'51") | 1000 / 2000 |
3 | | 05'34" (+01'58") | 1000 / 3000 |
4 | | 05'28" (+01'52") | 1000 / 4000 |
5 | | 05'40" (+02'04") | 1000 / 5000 |
6 | | 05'28" (+01'52") | 1000 / 6000 |
7 | | 05'31" (+01'55") | 1000 / 7000 |
8 | | 05'37" (+02'01") | 1000 / 8000 |
9 | | 05'22" (+01'46") | 1000 / 9000 |
10 | | 05'26" (+01'50") | 1000 / 10000 |
11 | | 05'19" (+01'43") | 1000 / 11000 |
12 | | 56'53" (+53'17") | 334 / 11334 |
13 | | 03'44" (+00'08") | 194 / 11529 |
14 | | 08'14" (+04'38") | 190 / 11719 |
15 | | 03'42" (+00'06") | 196 / 11916 |
16 | | 07'51" (+04'15") | 198 / 12114 |
17 | | 03'39" (+00'03") | 195 / 12310 |
18 | | 07'37" (+04'01") | 196 / 12507 |
19 | | 03'43" (+00'07") | 192 / 12699 |
20 | | 07'37" (+04'01") | 194 / 12894 |
21 | | 03'47" (+00'11") | 193 / 13088 |
22 | | 07'42" (+04'06") | 196 / 13284 |
23 | | 03'41" (+00'05") | 192 / 13477 |
24 | | 07'48" (+04'12") | 191 / 13668 |
25 | | 03'52" (+00'16") | 196 / 13865 |
26 | | 07'40" (+04'04") | 194 / 14059 |
27 | | 03'50" (+00'14") | 196 / 14255 |
28 | | 07'46" (+04'10") | 191 / 14447 |
29 | | 03'51" (+00'15") | 192 / 14639 |
30 | | 07'43" (+04'07") | 195 / 14835 |
31 | | 03'52" (+00'16") | 193 / 15028 |
32 | | 13'01" (+09'25") | 190 / 15218 |
33 | | 03'36" | 194 / 15412 |
34 | | 14'31" (+10'55") | 238 / 15651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'28" | 00:11'25" |
3 | 05'35" | 00:17'00" |
4 | 05'29" | 00:22'29" |
5 | 05'40" | 00:28'09" |
6 | 05'28" | 00:33'37" |
7 | 05'31" | 00:39'08" |
8 | 05'38" | 00:44'46" |
9 | 05'22" | 00:50'08" |
10 | 05'27" | 00:55'35" |
11 | 05'19" | 01:00'54" |
12 | 22'32" | 01:23'26" |
13 | 05'56" | 01:29'22" |
14 | 05'39" | 01:35'01" |
15 | 05'49" | 01:40'50" |
15.7 | 10'18" | 01:47'33" |