10.6 km | 01:07:59 | 06:23/km日期: 2021-10-18 18:23 - 平均心率: 140 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'37" / 06'25" / 06'14" / 06'19" / 06'13" / 06'11" / 06'20" / 06'20" / 06'22" / 06'30" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'14") | 778 / 778 |
2 | | 06'32" (+00'28") | 499 / 1278 |
3 | | 06'22" (+00'18") | 491 / 1770 |
4 | | 06'07" (+00'03") | 489 / 2259 |
5 | | 06'19" (+00'15") | 495 / 2754 |
6 | | 06'16" (+00'12") | 488 / 3242 |
7 | | 06'10" (+00'06") | 498 / 3741 |
8 | | 06'19" (+00'15") | 489 / 4231 |
9 | | 06'21" (+00'17") | 487 / 4718 |
10 | | 06'06" (+00'02") | 496 / 5214 |
11 | | 06'10" (+00'06") | 491 / 5706 |
12 | | 06'16" (+00'12") | 494 / 6200 |
13 | | 06'21" (+00'17") | 490 / 6690 |
14 | | 06'04" | 491 / 7181 |
15 | | 06'32" (+00'28") | 484 / 7665 |
16 | | 06'28" (+00'24") | 494 / 8159 |
17 | | 06'18" (+00'14") | 502 / 8662 |
18 | | 06'15" (+00'11") | 497 / 9159 |
19 | | 06'28" (+00'24") | 486 / 9645 |
20 | | 06'27" (+00'23") | 487 / 10133 |
21 | | 06'21" (+00'17") | 490 / 10623 |
22 | | 06'21" (+00'17") | 14 / 10637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 49.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'25" | 00:14'02" |
3 | 06'14" | 00:20'16" |
4 | 06'19" | 00:26'35" |
5 | 06'13" | 00:32'48" |
6 | 06'11" | 00:38'59" |
7 | 06'20" | 00:45'19" |
8 | 06'20" | 00:51'39" |
9 | 06'22" | 00:58'01" |
10 | 06'30" | 01:04'31" |
10.6 | 06'16" | 01:08'31" |