10.7 km | 01:14:46 | 06:59/km日期: 2021-10-19 18:40 - 平均心率: 127 - 卡路里: 666 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'40" / 05'52" / 12'19" / 07'27" / 06'02" / 06'13" / 06'10" / 06'08" / 06'10" / 06'58" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'50") | 1000 / 1000 |
2 | | 05'51" (+02'02") | 1000 / 2000 |
3 | | 12'19" (+08'30") | 1000 / 3000 |
4 | | 10'51" (+07'02") | 340 / 3340 |
5 | | 04'25" (+00'36") | 399 / 3740 |
6 | | 14'55" (+11'06") | 82 / 3822 |
7 | | 04'14" (+00'25") | 399 / 4221 |
8 | | 14'32" (+10'43") | 87 / 4309 |
9 | | 04'17" (+00'28") | 394 / 4703 |
10 | | 13'55" (+10'06") | 93 / 4797 |
11 | | 04'11" (+00'22") | 399 / 5197 |
12 | | 17'12" (+13'23") | 77 / 5274 |
13 | | 04'16" (+00'27") | 400 / 5674 |
14 | | 15'55" (+12'06") | 82 / 5756 |
15 | | 04'15" (+00'26") | 395 / 6151 |
16 | | 15'42" (+11'53") | 83 / 6235 |
17 | | 04'12" (+00'23") | 398 / 6634 |
18 | | 15'11" (+11'22") | 86 / 6721 |
19 | | 04'15" (+00'26") | 390 / 7111 |
20 | | 15'06" (+11'17") | 88 / 7200 |
21 | | 04'12" (+00'23") | 399 / 7600 |
22 | | 15'27" (+11'38") | 85 / 7685 |
23 | | 04'11" (+00'22") | 399 / 8085 |
24 | | 14'51" (+11'02") | 87 / 8173 |
25 | | 04'16" (+00'27") | 388 / 8561 |
26 | | 17'01" (+13'12") | 84 / 8645 |
27 | | 04'01" (+00'12") | 397 / 9042 |
28 | | 15'07" (+11'18") | 93 / 9136 |
29 | | 03'49" | 398 / 9534 |
30 | | 07'34" (+03'45") | 1000 / 10534 |
31 | | 06'27" (+02'38") | 169 / 10703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 299.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'52" | 00:12'32" |
3 | 12'19" | 00:24'51" |
4 | 07'27" | 00:32'18" |
5 | 06'02" | 00:38'20" |
6 | 06'13" | 00:44'33" |
7 | 06'10" | 00:50'43" |
8 | 06'08" | 00:56'51" |
9 | 06'10" | 01:03'01" |
10 | 06'58" | 01:09'59" |
10.7 | 06'49" | 01:14'47" |