9.2 km | 00:56:28 | 06:09/km日期: 2021-10-07 20:31 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'02" / 05'51" / 06'09" / 06'02" / 06'04" / 07'58" / 06'05" / 06'02" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 167 / 9167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'51" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 07'58" | 00:39'06" |
| 7 | 06'05" | 00:45'11" |
| 8 | 06'02" | 00:51'13" |
| 9 | 06'05" | 00:57'18" |
| 9.2 | 06'03" | 00:58'19" |
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