12.5 km | 01:29:05 | 07:08/km日期: 2021-10-16 05:34 - 總爬升: 112 m - 地點: 中庒調整池 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'45" / 06'45" / 06'21" / 06'38" / 09'21" / 07'00" / 06'59" / 06'58" / 08'25" / 08'21" / 06'52" / 07'14" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 08'25" (+02'05") | 1000 / 9000 |
| 10 | | 08'20" (+02'00") | 1000 / 10000 |
| 11 | | 06'51" (+00'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'54") | 1000 / 12000 |
| 13 | | 08'01" (+01'41") | 477 / 12477 |
完全跑不動？下個月的萬金石，就去散散步吧⋯
甘溫小海跟致和，半路還送給ㄚ貝水煎包吃，揪甘心ㄟ啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 39.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 09'21" | 00:35'50" |
| 6 | 07'00" | 00:42'50" |
| 7 | 06'59" | 00:49'49" |
| 8 | 06'58" | 00:56'47" |
| 9 | 08'25" | 01:05'12" |
| 10 | 08'21" | 01:13'33" |
| 11 | 06'52" | 01:20'25" |
| 12 | 07'14" | 01:27'39" |
| 12.5 | 08'01" | 01:31'29" |
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