10.3 km | 00:59:51 | 05:47/km日期: 2021-10-19 12:06 - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'02" / 05'57" / 06'06" / 06'11" / 05'02" / 05'46" / 05'34" / 07'15" / 07'12" / 06'22" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'19") | 1036 / 1036 |
2 | | 04'14" (+00'26") | 513 / 1549 |
3 | | 04'05" (+00'17") | 521 / 2071 |
4 | | 21'57" (+18'09") | 76 / 2147 |
5 | | 04'12" (+00'24") | 523 / 2671 |
6 | | 12'26" (+08'38") | 77 / 2749 |
7 | | 03'50" (+00'02") | 527 / 3276 |
8 | | 19'42" (+15'54") | 64 / 3341 |
9 | | 04'05" (+00'17") | 520 / 3862 |
10 | | 22'00" (+18'12") | 69 / 3931 |
11 | | 04'01" (+00'13") | 534 / 4465 |
12 | | 22'15" (+18'27") | 61 / 4526 |
13 | | 03'48" | 540 / 5066 |
14 | | 23'29" (+19'41") | 57 / 5124 |
15 | | 03'49" (+00'01") | 551 / 5675 |
16 | | 19'28" (+15'40") | 45 / 5720 |
17 | | 03'59" (+00'11") | 542 / 6262 |
18 | | 23'26" (+19'38") | 52 / 6314 |
19 | | 03'54" (+00'06") | 545 / 6860 |
20 | | 17'59" (+14'11") | 40 / 6900 |
21 | | 04'14" (+00'26") | 520 / 7421 |
22 | | 06'32" (+02'44") | 2914 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 563.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 06'06" | 00:18'05" |
4 | 06'11" | 00:24'16" |
5 | 05'02" | 00:29'18" |
6 | 05'46" | 00:35'04" |
7 | 05'34" | 00:40'38" |
8 | 07'15" | 00:47'53" |
9 | 07'12" | 00:55'05" |
10 | 06'22" | 01:01'27" |
10.3 | 05'28" | 01:03'17" |