11.8 km | 01:29:25 | 07:36/km日期: 2021-10-20 05:12 - 平均心率: 159 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 08'12" / 07'51" / 06'53" / 14'30" / 07'12" / 07'56" / 07'30" / 08'04" / 07'21" / 13'23" / 06'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'23") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'27" (+00'33") | 1000 / 3000 |
| 4 | | 08'26" (+01'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'56" (+01'02") | 1000 / 6000 |
| 7 | | 07'29" (+00'35") | 1000 / 7000 |
| 8 | | 08'04" (+01'10") | 1000 / 8000 |
| 9 | | 07'20" (+00'26") | 1000 / 9000 |
| 10 | | 08'08" (+01'14") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 06'31" | 750 / 11750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'51" | 00:16'03" |
| 3 | 06'53" | 00:22'56" |
| 4 | 14'30" | 00:37'26" |
| 5 | 07'12" | 00:44'38" |
| 6 | 07'56" | 00:52'34" |
| 7 | 07'30" | 01:00'04" |
| 8 | 08'04" | 01:08'08" |
| 9 | 07'21" | 01:15'29" |
| 10 | 13'23" | 01:28'52" |
| 11 | 06'54" | 01:35'46" |
| 11.8 | 06'32" | 01:40'41" |
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