10.1 km | 00:55:56 | 05:30/km日期: 2021-10-19 05:59 - 平均心率: 154 - 卡路里: 628 Cal - 平均步頻: 162 - PM2.5: 良好(5)
Pace: 04'02" / 05'33" / 05'57" / 05'31" / 05'14" / 04'49" / 05'45" / 06'18" / 06'02" / 05'53" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'12") | 1000 / 1000 |
2 | | 08'51" (+05'01") | 340 / 1340 |
3 | | 03'50" | 1000 / 2340 |
4 | | 12'58" (+09'08") | 221 / 2562 |
5 | | 03'57" (+00'07") | 1000 / 3562 |
6 | | 08'50" (+05'00") | 324 / 3886 |
7 | | 03'52" (+00'02") | 1000 / 4886 |
8 | | 17'29" (+13'39") | 163 / 5050 |
9 | | 03'56" (+00'06") | 1000 / 6050 |
10 | | 11'01" (+07'11") | 260 / 6311 |
11 | | 03'53" (+00'03") | 1000 / 7311 |
12 | | 23'20" (+19'30") | 122 / 7433 |
13 | | 03'53" (+00'03") | 1000 / 8433 |
14 | | 06'46" (+02'56") | 1000 / 9433 |
15 | | 06'05" (+02'15") | 713 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 318.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'33" | 00:09'35" |
3 | 05'57" | 00:15'32" |
4 | 05'31" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 04'49" | 00:31'06" |
7 | 05'45" | 00:36'51" |
8 | 06'18" | 00:43'09" |
9 | 06'02" | 00:49'11" |
10 | 05'53" | 00:55'04" |
10.1 | 07'13" | 00:56'08" |