11.3 km | 01:11:37 | 06:20/km日期: 2021-10-19 05:16 - 總爬升: 128 m - 平均心率: 125 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'26" / 06'05" / 06'13" / 06'16" / 13'06" / 06'18" / 06'16" / 06'08" / 06'06" / 06'14" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 07'57" (+01'54") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 13'06" | 00:38'06" |
| 6 | 06'18" | 00:44'24" |
| 7 | 06'16" | 00:50'40" |
| 8 | 06'08" | 00:56'48" |
| 9 | 06'06" | 01:02'54" |
| 10 | 06'14" | 01:09'08" |
| 11 | 06'11" | 01:15'19" |
| 11.3 | 07'57" | 01:17'43" |
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