11.0 km | 00:40:50 | 03:42/km日期: 2021-10-19 15:33 - 平均心率: 170 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 03'44" / 03'47" / 03'41" / 03'39" / 03'32" / 03'41" / 03'49" / 03'49" / 03'55" / 03'35" / 03'37" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'22") | 436 / 436 |
2 | | 03'41" (+00'14") | 441 / 878 |
3 | | 03'40" (+00'13") | 433 / 1312 |
4 | | 03'43" (+00'16") | 439 / 1751 |
5 | | 03'48" (+00'21") | 427 / 2178 |
6 | | 03'45" (+00'18") | 426 / 2605 |
7 | | 03'36" (+00'09") | 442 / 3047 |
8 | | 03'41" (+00'14") | 434 / 3482 |
9 | | 03'33" (+00'06") | 448 / 3931 |
10 | | 03'39" (+00'12") | 429 / 4360 |
11 | | 03'27" | 443 / 4804 |
12 | | 03'39" (+00'12") | 439 / 5243 |
13 | | 03'38" (+00'11") | 438 / 5682 |
14 | | 03'44" (+00'17") | 442 / 6124 |
15 | | 03'51" (+00'24") | 439 / 6564 |
16 | | 03'47" (+00'20") | 442 / 7007 |
17 | | 03'44" (+00'17") | 441 / 7448 |
18 | | 03'54" (+00'27") | 446 / 7895 |
19 | | 03'58" (+00'31") | 436 / 8331 |
20 | | 03'54" (+00'27") | 442 / 8774 |
21 | | 03'39" (+00'12") | 446 / 9220 |
22 | | 03'34" (+00'07") | 452 / 9672 |
23 | | 03'38" (+00'11") | 447 / 10120 |
24 | | 03'39" (+00'12") | 452 / 10573 |
25 | | 03'25" | 447 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 304.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'47" | 00:07'31" |
3 | 03'41" | 00:11'12" |
4 | 03'39" | 00:14'51" |
5 | 03'32" | 00:18'23" |
6 | 03'41" | 00:22'04" |
7 | 03'49" | 00:25'53" |
8 | 03'49" | 00:29'42" |
9 | 03'55" | 00:33'37" |
10 | 03'35" | 00:37'12" |
11 | 03'37" | 00:40'49" |
11.0 | 00'48" | 00:40'50" |