10.3 km | 01:00:07 | 05:50/km日期: 2021-10-18 21:49 - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'39" / 06'06" / 05'34" / 05'13" / 05'44" / 05'46" / 05'59" / 05'09" / 05'16" / 09'31" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'05") | 738 / 738 |
2 | | 06'16" (+01'35") | 304 / 1042 |
3 | | 05'14" (+00'33") | 95 / 1137 |
4 | | 10'43" (+06'02") | 46 / 1184 |
5 | | 05'17" (+00'36") | 94 / 1279 |
6 | | 08'59" (+04'18") | 55 / 1334 |
7 | | 04'47" (+00'06") | 104 / 1439 |
8 | | 06'56" (+02'15") | 72 / 1511 |
9 | | 05'03" (+00'22") | 98 / 1609 |
10 | | 08'47" (+04'06") | 56 / 1666 |
11 | | 06'07" (+01'26") | 4 / 1670 |
12 | | 05'28" (+00'47") | 91 / 1762 |
13 | | 05'35" (+00'54") | 89 / 1851 |
14 | | 05'05" (+00'24") | 98 / 1950 |
15 | | 05'51" (+01'10") | 85 / 2035 |
16 | | 06'58" (+02'17") | 9 / 2045 |
17 | | 05'05" (+00'24") | 800 / 2845 |
18 | | 06'54" (+02'13") | 433 / 3279 |
19 | | 04'41" | 800 / 4079 |
20 | | 06'59" (+02'18") | 429 / 4508 |
21 | | 05'12" (+00'31") | 800 / 5308 |
22 | | 06'38" (+01'57") | 451 / 5760 |
23 | | 04'51" (+00'10") | 800 / 6560 |
24 | | 07'07" (+02'26") | 420 / 6981 |
25 | | 04'49" (+00'08") | 800 / 7781 |
26 | | 06'19" (+01'38") | 473 / 8255 |
27 | | 04'54" (+00'13") | 800 / 9055 |
28 | | 07'21" (+02'40") | 407 / 9463 |
29 | | 06'32" (+01'51") | 763 / 10226 |
30 | | 05'40" (+00'59") | 81 / 10307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'06" | 00:12'45" |
3 | 05'34" | 00:18'19" |
4 | 05'13" | 00:23'32" |
5 | 05'44" | 00:29'16" |
6 | 05'46" | 00:35'02" |
7 | 05'59" | 00:41'01" |
8 | 05'09" | 00:46'10" |
9 | 05'16" | 00:51'26" |
10 | 09'31" | 01:00'57" |
10.3 | 06'26" | 01:02'56" |