10.0 km | 01:01:55 | 06:11/km日期: 2021-10-18 20:08 - 平均心率: 129 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'36" / 06'20" / 06'21" / 06'11" / 06'14" / 10'10" / 06'03" / 06'04" / 05'55" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'34") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'32" (+01'45") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
191.24 km 
Saucony Endorphin Speed 累積 :
658.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'21" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 10'10" | 00:41'52" |
| 7 | 06'03" | 00:47'55" |
| 8 | 06'04" | 00:53'59" |
| 9 | 05'55" | 00:59'54" |
| 10 | 05'47" | 01:05'41" |
| 10.0 | 09'14" | 01:05'45" |
展開計圈分析
留言 
