16.3 km | 01:12:06 | 04:24/km日期: 2021-10-19 19:12 - 地點: 新竹體育場 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'45" / 04'44" / 04'32" / 04'34" / 04'28" / 04'16" / 04'19" / 04'10" / 03'58" / 03'54" / 04'08" / 05'36" / 04'05" / 04'08" / 07'17" / 05'18" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'45") | 412 / 412 |
2 | | 04'53" (+01'00") | 412 / 825 |
3 | | 04'38" (+00'45") | 419 / 1244 |
4 | | 04'44" (+00'51") | 418 / 1663 |
5 | | 04'38" (+00'45") | 422 / 2086 |
6 | | 04'36" (+00'43") | 405 / 2491 |
7 | | 04'36" (+00'43") | 415 / 2907 |
8 | | 04'28" (+00'35") | 418 / 3326 |
9 | | 04'33" (+00'40") | 420 / 3746 |
10 | | 04'33" (+00'40") | 416 / 4162 |
11 | | 04'19" (+00'26") | 419 / 4582 |
12 | | 04'30" (+00'37") | 409 / 4991 |
13 | | 04'19" (+00'26") | 420 / 5411 |
14 | | 04'16" (+00'23") | 415 / 5827 |
15 | | 04'17" (+00'24") | 415 / 6243 |
16 | | 04'18" (+00'25") | 415 / 6658 |
17 | | 04'15" (+00'22") | 417 / 7076 |
18 | | 04'13" (+00'20") | 419 / 7495 |
19 | | 04'03" (+00'10") | 424 / 7920 |
20 | | 04'01" (+00'08") | 413 / 8333 |
21 | | 03'53" | 420 / 8754 |
22 | | 03'59" (+00'06") | 415 / 9169 |
23 | | 03'55" (+00'02") | 419 / 9588 |
24 | | 04'02" (+00'09") | 407 / 9996 |
25 | | 03'58" (+00'05") | 415 / 10412 |
26 | | 04'12" (+00'19") | 1000 / 11412 |
27 | | 04'11" (+00'18") | 227 / 11640 |
28 | | 04'02" (+00'09") | 425 / 12065 |
29 | | 04'10" (+00'17") | 409 / 12475 |
30 | | 04'05" (+00'12") | 417 / 12892 |
31 | | 04'06" (+00'13") | 412 / 13305 |
32 | | 04'00" (+00'07") | 427 / 13733 |
33 | | 04'15" (+00'22") | 407 / 14140 |
34 | | 04'03" (+00'10") | 419 / 14560 |
35 | | 05'42" (+01'49") | 1000 / 15560 |
36 | | 05'00" (+01'07") | 783 / 16344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
416.58 km 母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'44" | 00:09'29" |
3 | 04'32" | 00:14'01" |
4 | 04'34" | 00:18'35" |
5 | 04'28" | 00:23'03" |
6 | 04'16" | 00:27'19" |
7 | 04'19" | 00:31'38" |
8 | 04'10" | 00:35'48" |
9 | 03'58" | 00:39'46" |
10 | 03'54" | 00:43'40" |
11 | 04'08" | 00:47'48" |
12 | 05'36" | 00:53'24" |
13 | 04'05" | 00:57'29" |
14 | 04'08" | 01:01'37" |
15 | 07'17" | 01:08'54" |
16 | 05'18" | 01:14'12" |
16.3 | 04'47" | 01:15'51" |