13.3 km | 01:32:20 | 06:56/km日期: 2021-10-16 06:33 - 總爬升: 247 m - 平均心率: 157 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'03" / 08'44" / 06'49" / 11'14" / 06'49" / 06'31" / 06'40" / 06'38" / 06'37" / 06'46" / 06'30" / 06'28" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'45") | 1000 / 1000 |
| 2 | | 08'43" (+02'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 07'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'03") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'31" (+00'06") | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 94.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'44" | 00:16'47" |
| 3 | 06'49" | 00:23'36" |
| 4 | 11'14" | 00:34'50" |
| 5 | 06'49" | 00:41'39" |
| 6 | 06'31" | 00:48'10" |
| 7 | 06'40" | 00:54'50" |
| 8 | 06'38" | 01:01'28" |
| 9 | 06'37" | 01:08'05" |
| 10 | 06'46" | 01:14'51" |
| 11 | 06'30" | 01:21'21" |
| 12 | 06'28" | 01:27'49" |
| 13 | 06'26" | 01:34'15" |
| 13.3 | 06'29" | 01:36'15" |
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