12.4 km | 00:51:13 | 04:07/km日期: 2021-10-19 19:37 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 03'32" / 04'05" / 04'12" / 04'05" / 04'12" / 04'00" / 04'18" / 03'48" / 04'37" / 03'47" / 04'43" / 03'24" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'18") | 411 / 411 |
2 | | 03'25" (+00'10") | 416 / 827 |
3 | | 03'41" (+00'26") | 408 / 1235 |
4 | | 03'33" (+00'18") | 413 / 1649 |
5 | | 06'02" (+02'47") | 428 / 2078 |
6 | | 03'42" (+00'27") | 408 / 2486 |
7 | | 03'34" (+00'19") | 410 / 2896 |
8 | | 03'32" (+00'17") | 403 / 3300 |
9 | | 03'30" (+00'15") | 412 / 3713 |
10 | | 06'11" (+02'56") | 428 / 4141 |
11 | | 03'42" (+00'27") | 401 / 4542 |
12 | | 03'35" (+00'20") | 405 / 4948 |
13 | | 03'33" (+00'18") | 411 / 5360 |
14 | | 03'30" (+00'15") | 415 / 5775 |
15 | | 06'10" (+02'55") | 424 / 6199 |
16 | | 03'43" (+00'28") | 402 / 6601 |
17 | | 03'31" (+00'16") | 412 / 7014 |
18 | | 03'28" (+00'13") | 415 / 7429 |
19 | | 03'35" (+00'20") | 410 / 7840 |
20 | | 06'21" (+03'06") | 440 / 8280 |
21 | | 03'48" (+00'33") | 400 / 8681 |
22 | | 03'31" (+00'16") | 405 / 9086 |
23 | | 03'32" (+00'17") | 407 / 9494 |
24 | | 03'39" (+00'24") | 409 / 9903 |
25 | | 06'29" (+03'14") | 451 / 10355 |
26 | | 03'49" (+00'34") | 396 / 10751 |
27 | | 03'26" (+00'11") | 408 / 11160 |
28 | | 03'29" (+00'14") | 414 / 11574 |
29 | | 03'15" | 414 / 11988 |
30 | | 05'55" (+02'40") | 429 / 12417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 525.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 04'05" | 00:07'37" |
3 | 04'12" | 00:11'49" |
4 | 04'05" | 00:15'54" |
5 | 04'12" | 00:20'06" |
6 | 04'00" | 00:24'06" |
7 | 04'18" | 00:28'24" |
8 | 03'48" | 00:32'12" |
9 | 04'37" | 00:36'49" |
10 | 03'47" | 00:40'36" |
11 | 04'43" | 00:45'19" |
12 | 03'24" | 00:48'43" |
12.4 | 06'01" | 00:51'14" |