12.3 km | 00:58:04 | 04:43/km日期: 2021-10-17 06:47 - 平均心率: 131 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'43" / 05'31" / 05'25" / 05'05" / 04'55" / 05'12" / 04'53" / 04'17" / 04'08" / 04'03" / 04'01" / 03'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'53") | 1000 / 1000 |
| 2 | | 05'29" (+01'39") | 1000 / 2000 |
| 3 | | 05'25" (+01'35") | 1000 / 3000 |
| 4 | | 05'05" (+01'15") | 1000 / 4000 |
| 5 | | 04'55" (+01'05") | 1000 / 5000 |
| 6 | | 05'11" (+01'21") | 1000 / 6000 |
| 7 | | 04'52" (+01'02") | 1000 / 7000 |
| 8 | | 04'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'01" (+00'11") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 03'32" | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 449.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 04'55" | 00:26'39" |
| 6 | 05'12" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'17" | 00:41'01" |
| 9 | 04'08" | 00:45'09" |
| 10 | 04'03" | 00:49'12" |
| 11 | 04'01" | 00:53'13" |
| 12 | 03'51" | 00:57'04" |
| 12.3 | 03'33" | 00:58'05" |
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