16.8 km | 01:51:33 | 06:38/km日期: 2021-10-16 06:13 - 平均心率: 120 - 卡路里: 1120 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'56" / 05'37" / 05'38" / 05'42" / 05'54" / 15'22" / 07'45" / 06'48" / 06'27" / 08'38" / 09'12" / 06'00" / 08'43" / 06'44" / 05'09" / 20'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'54" (+00'45") | 1000 / 5000 |
| 6 | | 07'39" (+02'30") | 1000 / 6000 |
| 7 | | 07'17" (+02'08") | 1000 / 7000 |
| 8 | | 06'47" (+01'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'17") | 1000 / 9000 |
| 10 | | 08'38" (+03'29") | 1000 / 10000 |
| 11 | | 09'12" (+04'03") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 08'43" (+03'34") | 1000 / 13000 |
| 14 | | 06'43" (+01'34") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 07'30" (+02'21") | 1000 / 16000 |
| 17 | | 03'20" | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 178.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'42" | 00:22'53" |
| 5 | 05'54" | 00:28'47" |
| 6 | 15'22" | 00:44'09" |
| 7 | 07'45" | 00:51'54" |
| 8 | 06'48" | 00:58'42" |
| 9 | 06'27" | 01:05'09" |
| 10 | 08'38" | 01:13'47" |
| 11 | 09'12" | 01:22'59" |
| 12 | 06'00" | 01:28'59" |
| 13 | 08'43" | 01:37'42" |
| 14 | 06'44" | 01:44'26" |
| 15 | 05'09" | 01:49'35" |
| 16 | 20'45" | 02:10'20" |
| 16.8 | 04'56" | 02:14'17" |
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