21.2 km | 01:59:59 | 05:40/km日期: 2021-10-17 06:07 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 1038 Cal - 平均步頻: 176
Pace: 05'39" / 05'27" / 06'20" / 06'09" / 08'31" / 06'02" / 06'06" / 05'57" / 05'43" / 05'40" / 05'51" / 12'55" / 05'58" / 05'31" / 05'11" / 05'32" / 05'59" / 04'42" / 04'40" / 04'34" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+01'46") | 1000 / 3000 |
| 4 | | 06'08" (+01'34") | 1000 / 4000 |
| 5 | | 07'27" (+02'53") | 1000 / 5000 |
| 6 | | 06'02" (+01'28") | 1000 / 6000 |
| 7 | | 06'05" (+01'31") | 1000 / 7000 |
| 8 | | 05'57" (+01'23") | 1000 / 8000 |
| 9 | | 05'42" (+01'08") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 05'50" (+01'16") | 1000 / 11000 |
| 12 | | 06'10" (+01'36") | 1000 / 12000 |
| 13 | | 05'58" (+01'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'56") | 1000 / 14000 |
| 15 | | 05'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'58") | 1000 / 16000 |
| 17 | | 05'58" (+01'24") | 1000 / 17000 |
| 18 | | 04'42" (+00'08") | 1000 / 18000 |
| 19 | | 04'39" (+00'05") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'31" | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 06'20" | 00:17'26" |
| 4 | 06'09" | 00:23'35" |
| 5 | 08'31" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 05'57" | 00:50'11" |
| 9 | 05'43" | 00:55'54" |
| 10 | 05'40" | 01:01'34" |
| 11 | 05'51" | 01:07'25" |
| 12 | 12'55" | 01:20'20" |
| 13 | 05'58" | 01:26'18" |
| 14 | 05'31" | 01:31'49" |
| 15 | 05'11" | 01:37'00" |
| 16 | 05'32" | 01:42'32" |
| 17 | 05'59" | 01:48'31" |
| 18 | 04'42" | 01:53'13" |
| 19 | 04'40" | 01:57'53" |
| 20 | 04'34" | 02:02'27" |
| 21 | 04'35" | 02:07'02" |
| 21.2 | 04'32" | 02:07'48" |
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