21.1 km | 01:31:04 | 04:18/km日期: 2021-10-17 16:09 - 平均心率: 160 - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 04'18" / 04'17" / 04'17" / 04'19" / 04'19" / 04'20" / 04'15" / 04'26" / 04'21" / 04'29" / 04'26" / 04'28" / 04'26" / 04'27" / 04'12" / 04'16" / 04'15" / 04'15" / 04'15" / 04'14" / 04'00" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 04'17" (+00'17") | 1000 / 2000 |
| 3 | | 04'16" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'15") | 1000 / 7000 |
| 8 | | 04'26" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'27" (+00'27") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'27" (+00'27") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'15" (+00'15") | 1000 / 16000 |
| 17 | | 04'14" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'15") | 1000 / 18000 |
| 19 | | 04'14" (+00'14") | 1000 / 19000 |
| 20 | | 04'13" (+00'13") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'03" (+00'03") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'19" | 00:17'11" |
| 5 | 04'19" | 00:21'30" |
| 6 | 04'20" | 00:25'50" |
| 7 | 04'15" | 00:30'05" |
| 8 | 04'26" | 00:34'31" |
| 9 | 04'21" | 00:38'52" |
| 10 | 04'29" | 00:43'21" |
| 11 | 04'26" | 00:47'47" |
| 12 | 04'28" | 00:52'15" |
| 13 | 04'26" | 00:56'41" |
| 14 | 04'27" | 01:01'08" |
| 15 | 04'12" | 01:05'20" |
| 16 | 04'16" | 01:09'36" |
| 17 | 04'15" | 01:13'51" |
| 18 | 04'15" | 01:18'06" |
| 19 | 04'15" | 01:22'21" |
| 20 | 04'14" | 01:26'35" |
| 21 | 04'00" | 01:30'35" |
| 21.1 | 04'04" | 01:31'04" |
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