23.0 km | 02:32:09 | 06:36/km日期: 2021-10-17 15:35 - 總爬升: 177 m - 平均心率: 92 - 卡路里: 1719 Cal - 總步數: 24776 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 06'34" / 06'12" / 06'13" / 06'31" / 05'58" / 06'15" / 06'10" / 06'38" / 06'28" / 08'18" / 06'11" / 06'17" / 06'26" / 06'13" / 06'24" / 06'02" / 07'33" / 06'07" / 07'09" / 05'58" / 05'35" / 06'48" / 07'34" / 135'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'49") | 1001 / 1001 | 157 / 96 |
2 | | 06'14" (+00'27") | 1000 / 2002 | 164 / 97 |
3 | | 06'18" (+00'31") | 1000 / 3002 | 164 / 96 |
4 | | 06'36" (+00'49") | 1002 / 4004 | 160 / 94 |
5 | | 06'02" (+00'15") | 1000 / 5005 | 165 / 99 |
6 | | 06'14" (+00'27") | 1000 / 6005 | 166 / 96 |
7 | | 06'16" (+00'29") | 1002 / 7008 | 166 / 96 |
8 | | 06'47" (+01'00") | 1000 / 8008 | 165 / 88 |
9 | | 06'29" (+00'42") | 1000 / 9009 | 166 / 92 |
10 | | 08'22" (+02'35") | 1000 / 10010 | 145 / 81 |
11 | | 06'09" (+00'22") | 1002 / 11012 | 168 / 96 |
12 | | 06'21" (+00'34") | 1000 / 12013 | 169 / 92 |
13 | | 06'29" (+00'42") | 1000 / 13013 | 170 / 90 |
14 | | 06'21" (+00'34") | 1002 / 14015 | 170 / 92 |
15 | | 06'21" (+00'34") | 1002 / 15018 | 168 / 93 |
16 | | 06'00" (+00'13") | 1001 / 16019 | 171 / 96 |
17 | | 07'38" (+01'51") | 1000 / 17020 | 146 / 89 |
18 | | 06'15" (+00'28") | 1000 / 18020 | 170 / 93 |
19 | | 07'06" (+01'19") | 1000 / 19021 | 160 / 87 |
20 | | 05'50" (+00'03") | 1001 / 20023 | 172 / 99 |
21 | | 05'47" | 1000 / 21024 | 171 / 100 |
22 | | 06'56" (+01'09") | 1000 / 22024 | 159 / 90 |
23 | | 08'43" (+02'56") | 993 / 23018 | 140 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'12" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 06'31" | 00:25'30" |
5 | 05'58" | 00:31'28" |
6 | 06'15" | 00:37'43" |
7 | 06'10" | 00:43'53" |
8 | 06'38" | 00:50'31" |
9 | 06'28" | 00:56'59" |
10 | 08'18" | 01:05'17" |
11 | 06'11" | 01:11'28" |
12 | 06'17" | 01:17'45" |
13 | 06'26" | 01:24'11" |
14 | 06'13" | 01:30'24" |
15 | 06'24" | 01:36'48" |
16 | 06'02" | 01:42'50" |
17 | 07'33" | 01:50'23" |
18 | 06'07" | 01:56'30" |
19 | 07'09" | 02:03'39" |
20 | 05'58" | 02:09'37" |
21 | 05'35" | 02:15'12" |
22 | 06'48" | 02:22'00" |
23 | 07'34" | 02:29'34" |
23.0 | 132'28" | 02:32'09" |