10.0 km | 00:54:00 | 05:25/km日期: 2021-10-19 19:00 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'14" / 06'11" / 04'06" / 06'18" / 06'26" / 03'58" / 06'23" / 03'53" / 06'21" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'59") | 395 / 395 |
2 | | 04'07" (+00'51") | 407 / 802 |
3 | | 04'08" (+00'52") | 401 / 1204 |
4 | | 04'05" (+00'49") | 401 / 1605 |
5 | | 45'26" (+42'10") | 51 / 1656 |
6 | | 04'06" (+00'50") | 403 / 2060 |
7 | | 04'02" (+00'46") | 406 / 2467 |
8 | | 04'07" (+00'51") | 399 / 2866 |
9 | | 04'06" (+00'50") | 403 / 3270 |
10 | | 47'35" (+44'19") | 50 / 3320 |
11 | | 04'08" (+00'52") | 392 / 3713 |
12 | | 03'59" (+00'43") | 406 / 4119 |
13 | | 03'59" (+00'43") | 402 / 4522 |
14 | | 04'02" (+00'46") | 405 / 4927 |
15 | | 01:14'20" (+11'04") | 33 / 4961 |
16 | | 04'06" (+00'50") | 397 / 5358 |
17 | | 03'57" (+00'41") | 408 / 5766 |
18 | | 04'03" (+00'47") | 397 / 6164 |
19 | | 03'51" (+00'35") | 410 / 6574 |
20 | | 01:16'22" (+13'06") | 33 / 6608 |
21 | | 03'54" (+00'38") | 405 / 7013 |
22 | | 03'55" (+00'39") | 400 / 7413 |
23 | | 03'58" (+00'42") | 405 / 7818 |
24 | | 03'49" (+00'33") | 404 / 8223 |
25 | | 01:13'07" (+09'51") | 36 / 8260 |
26 | | 03'43" (+00'27") | 401 / 8661 |
27 | | 03'46" (+00'30") | 400 / 9062 |
28 | | 03'33" (+00'17") | 408 / 9471 |
29 | | 03'16" | 403 / 9875 |
30 | | 39'31" (+36'15") | 81 / 9956 |
總算免掛喙罨矣,千六走6輾,傷久毋捌按呢咧喘氣,上尾仔一輾歡喜甲嗾著
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
357.56 km NIKE air zoom tempo next% FK 累積 :
718.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'11" | 00:10'25" |
3 | 04'06" | 00:14'31" |
4 | 06'18" | 00:20'49" |
5 | 06'26" | 00:27'15" |
6 | 03'58" | 00:31'13" |
7 | 06'23" | 00:37'36" |
8 | 03'53" | 00:41'29" |
9 | 06'21" | 00:47'50" |
10.0 | 06'27" | 00:54'01" |