21.8 km | 01:38:31 | 04:30/km日期: 2021-10-18 17:35 - 平均心率: 148 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'24" / 05'04" / 05'09" / 05'06" / 05'11" / 25'02" / 03'57" / 03'55" / 03'53" / 03'59" / 03'59" / 04'00" / 03'53" / 03'51" / 03'57" / 03'53" / 03'55" / 03'51" / 11'51" / 06'06" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'36") | 1000 / 1000 |
2 | | 05'04" (+01'16") | 1000 / 2000 |
3 | | 05'09" (+01'21") | 1000 / 3000 |
4 | | 05'06" (+01'18") | 1000 / 4000 |
5 | | 05'10" (+01'22") | 1000 / 5000 |
6 | | 05'42" (+01'54") | 153 / 5153 |
7 | | 03'48" | 1000 / 6153 |
8 | | 03'58" (+00'10") | 1000 / 7153 |
9 | | 03'54" (+00'06") | 1000 / 8153 |
10 | | 03'53" (+00'05") | 1000 / 9153 |
11 | | 03'59" (+00'11") | 1000 / 10153 |
12 | | 03'58" (+00'10") | 1000 / 11153 |
13 | | 04'00" (+00'12") | 1000 / 12153 |
14 | | 03'51" (+00'03") | 1000 / 13153 |
15 | | 03'54" (+00'06") | 1000 / 14153 |
16 | | 03'55" (+00'07") | 1000 / 15153 |
17 | | 03'53" (+00'05") | 1000 / 16153 |
18 | | 03'53" (+00'05") | 1000 / 17153 |
19 | | 03'49" (+00'01") | 1000 / 18153 |
20 | | 03'51" (+00'03") | 637 / 18790 |
21 | | 06'06" (+02'18") | 1000 / 19790 |
22 | | 06'02" (+02'14") | 1000 / 20790 |
23 | | 05'50" (+02'02") | 1000 / 21790 |
24 | | 09'41" (+05'53") | 44 / 21834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 502.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'11" | 00:25'54" |
6 | 25'02" | 00:50'56" |
7 | 03'57" | 00:54'53" |
8 | 03'55" | 00:58'48" |
9 | 03'53" | 01:02'41" |
10 | 03'59" | 01:06'40" |
11 | 03'59" | 01:10'39" |
12 | 04'00" | 01:14'39" |
13 | 03'53" | 01:18'32" |
14 | 03'51" | 01:22'23" |
15 | 03'57" | 01:26'20" |
16 | 03'53" | 01:30'13" |
17 | 03'55" | 01:34'08" |
18 | 03'51" | 01:37'59" |
19 | 11'51" | 01:49'50" |
20 | 06'06" | 01:55'56" |
21 | 06'02" | 02:01'58" |
21.8 | 06'02" | 02:07'01" |