6.9 km | 00:32:01 | 04:39/km日期: 2021-10-19 18:12 - 平均心率: 140 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 04'08" / 04'01" / 04'02" / 04'08" / 04'00" / 06'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'46") | 397 / 397 |
| 2 | | 04'06" (+00'47") | 402 / 800 |
| 3 | | 04'02" (+00'43") | 407 / 1207 |
| 4 | | 04'04" (+00'45") | 408 / 1616 |
| 5 | | 04'04" (+00'45") | 406 / 2022 |
| 6 | | 04'02" (+00'43") | 411 / 2434 |
| 7 | | 04'01" (+00'42") | 413 / 2847 |
| 8 | | 04'04" (+00'45") | 404 / 3252 |
| 9 | | 04'03" (+00'44") | 408 / 3660 |
| 10 | | 04'04" (+00'45") | 407 / 4067 |
| 11 | | 04'01" (+00'42") | 410 / 4478 |
| 12 | | 04'04" (+00'45") | 406 / 4885 |
| 13 | | 03'55" (+00'36") | 207 / 5093 |
| 14 | | 11'20" (+08'01") | 212 / 5305 |
| 15 | | 03'24" (+00'05") | 201 / 5507 |
| 16 | | 13'54" (+10'35") | 71 / 5578 |
| 17 | | 03'23" (+00'04") | 191 / 5770 |
| 18 | | 14'32" (+11'13") | 68 / 5839 |
| 19 | | 03'23" (+00'04") | 195 / 6034 |
| 20 | | 12'12" (+08'53") | 82 / 6117 |
| 21 | | 03'21" (+00'02") | 191 / 6308 |
| 22 | | 09'39" (+06'20") | 103 / 6412 |
| 23 | | 03'19" | 196 / 6609 |
| 24 | | 13'18" (+09'59") | 75 / 6684 |
| 25 | | 03'13" | 200 / 6884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 374.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'01" | 00:08'09" |
| 3 | 04'02" | 00:12'11" |
| 4 | 04'08" | 00:16'19" |
| 5 | 04'00" | 00:20'19" |
| 6 | 06'37" | 00:26'56" |
| 6.9 | 05'44" | 00:32'01" |
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