5.5 km | 00:50:47 | 09:18/km日期: 2021-10-14 20:10 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 09'15" / 10'15" / 08'14" / 10'10" / 08'34" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'56" (+13'44") | 3 / 3 |
2 | | 03'28" (+00'16") | 98 / 101 |
3 | | 13'04" (+09'52") | 117 / 219 |
4 | | 03'14" (+00'02") | 95 / 315 |
5 | | 15'01" (+11'49") | 131 / 446 |
6 | | 03'12" | 104 / 551 |
7 | | 40'31" (+37'19") | 63 / 614 |
8 | | 05'45" (+02'33") | 817 / 1431 |
9 | | 49'12" (+46'00") | 99 / 1530 |
10 | | 06'07" (+02'55") | 841 / 2372 |
11 | | 24'05" (+20'53") | 105 / 2477 |
12 | | 06'23" (+03'11") | 608 / 3085 |
13 | | 10'14" (+07'02") | 236 / 3322 |
14 | | 59'29" (+56'17") | 54 / 3377 |
15 | | 06'25" (+03'13") | 838 / 4215 |
16 | | 27'48" (+24'36") | 65 / 4280 |
17 | | 07'22" (+04'10") | 766 / 5046 |
18 | | 14'33" (+11'21") | 106 / 5152 |
19 | | 04'10" (+00'58") | 94 / 5247 |
20 | | 15'21" (+12'09") | 106 / 5354 |
21 | | 04'12" (+01'00") | 90 / 5444 |
22 | | 04'06" (+00'54") | 8 / 5452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
51.66 km Nike Pegasus 38 累積 :
752.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 10'15" | 00:19'30" |
3 | 08'14" | 00:27'44" |
4 | 10'10" | 00:37'54" |
5 | 08'34" | 00:46'28" |
5.5 | 09'34" | 00:50'48" |