10.1 km | 01:11:52 | 07:05/km日期: 2021-10-18 16:26 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(7)
Pace: 11'55" / 10'26" / 06'14" / 05'38" / 06'33" / 06'13" / 05'59" / 06'02" / 05'34" / 05'47" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+06'20") | 995 / 995 |
| 2 | | 10'25" (+04'52") | 1000 / 1996 |
| 3 | | 06'11" (+00'38") | 1000 / 2996 |
| 4 | | 05'42" (+00'09") | 1007 / 4003 |
| 5 | | 06'30" (+00'57") | 1006 / 5010 |
| 6 | | 06'15" (+00'42") | 993 / 6004 |
| 7 | | 05'58" (+00'25") | 1002 / 7006 |
| 8 | | 05'59" (+00'26") | 1005 / 8012 |
| 9 | | 05'33" | 1015 / 9027 |
| 10 | | 05'48" (+00'15") | 996 / 10024 |
| 11 | | 09'22" (+03'49") | 133 / 10157 |
跑就對了
轉涼了很舒服
今天是戴口罩最後一天
加油加油
10月累積里程 : 300.03 km
Android - Sony XQ-AU52 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'26" | 00:22'21" |
| 3 | 06'14" | 00:28'35" |
| 4 | 05'38" | 00:34'13" |
| 5 | 06'33" | 00:40'46" |
| 6 | 06'13" | 00:46'59" |
| 7 | 05'59" | 00:52'58" |
| 8 | 06'02" | 00:59'00" |
| 9 | 05'34" | 01:04'34" |
| 10 | 05'47" | 01:10'21" |
| 10.2 | 08'28" | 01:11'41" |
留言 
展開計圈分析
