22.7 km | 02:29:22 | 06:35/km日期: 2021-10-17 05:08 - 平均心率: 127 - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'07" / 07'02" / 04'40" / 05'34" / 05'18" / 07'32" / 06'40" / 06'38" / 07'09" / 06'17" / 04'50" / 07'17" / 07'21" / 06'57" / 09'39" / 13'59" / 04'21" / 04'47" / 04'41" / 05'10" / 06'05" / 07'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'45") | 1000 / 1000 |
2 | | 07'02" (+02'41") | 1000 / 2000 |
3 | | 04'39" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+01'13") | 1000 / 4000 |
5 | | 05'17" (+00'56") | 1000 / 5000 |
6 | | 07'31" (+03'10") | 1000 / 6000 |
7 | | 06'39" (+02'18") | 1000 / 7000 |
8 | | 06'37" (+02'16") | 1000 / 8000 |
9 | | 07'09" (+02'48") | 1000 / 9000 |
10 | | 06'17" (+01'56") | 1000 / 10000 |
11 | | 04'49" (+00'28") | 1000 / 11000 |
12 | | 07'16" (+02'55") | 1000 / 12000 |
13 | | 07'21" (+03'00") | 1000 / 13000 |
14 | | 06'57" (+02'36") | 1000 / 14000 |
15 | | 09'39" (+05'18") | 1000 / 15000 |
16 | | 13'58" (+09'37") | 1000 / 16000 |
17 | | 04'21" | 1000 / 17000 |
18 | | 04'46" (+00'25") | 1000 / 18000 |
19 | | 04'40" (+00'19") | 1000 / 19000 |
20 | | 05'09" (+00'48") | 1000 / 20000 |
21 | | 06'05" (+01'44") | 1000 / 21000 |
22 | | 07'00" (+02'39") | 1000 / 22000 |
23 | | 06'16" (+01'55") | 685 / 22685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 275.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'02" | 00:13'09" |
3 | 04'40" | 00:17'49" |
4 | 05'34" | 00:23'23" |
5 | 05'18" | 00:28'41" |
6 | 07'32" | 00:36'13" |
7 | 06'40" | 00:42'53" |
8 | 06'38" | 00:49'31" |
9 | 07'09" | 00:56'40" |
10 | 06'17" | 01:02'57" |
11 | 04'50" | 01:07'47" |
12 | 07'17" | 01:15'04" |
13 | 07'21" | 01:22'25" |
14 | 06'57" | 01:29'22" |
15 | 09'39" | 01:39'01" |
16 | 13'59" | 01:53'00" |
17 | 04'21" | 01:57'21" |
18 | 04'47" | 02:02'08" |
19 | 04'41" | 02:06'49" |
20 | 05'10" | 02:11'59" |
21 | 06'05" | 02:18'04" |
22 | 07'00" | 02:25'04" |
22.7 | 06'15" | 02:29'21" |