11.5 km | 01:01:39 | 05:21/km日期: 2021-10-14 18:49 - 平均心率: 155 - 卡路里: 767 Cal - 總步數: 11144 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 05'26" / 05'01" / 04'54" / 04'41" / 04'37" / 04'36" / 04'43" / 04'40" / 04'41" / 04'43" / 05'12" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'53") | 1002 / 1002 | 181 / 99 |
| 2 | | 05'06" (+00'29") | 1001 / 2004 | 188 / 104 |
| 3 | | 04'56" (+00'19") | 1002 / 3006 | 190 / 106 |
| 4 | | 04'45" (+00'08") | 1002 / 4009 | 193 / 109 |
| 5 | | 04'41" (+00'04") | 1000 / 5010 | 194 / 109 |
| 6 | | 04'45" (+00'08") | 1000 / 6010 | 193 / 108 |
| 7 | | 04'37" | 1000 / 7010 | 194 / 110 |
| 8 | | 04'48" (+00'11") | 1001 / 8011 | 193 / 107 |
| 9 | | 04'40" (+00'03") | 1000 / 9012 | 192 / 110 |
| 10 | | 04'51" (+00'14") | 1000 / 10013 | 191 / 107 |
| 11 | | 06'38" (+02'01") | 1000 / 11013 | 162 / 92 |
| 12 | | 12'10" (+07'33") | 509 / 11522 | 118 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 214.93 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'54" | 00:15'21" |
| 4 | 04'41" | 00:20'02" |
| 5 | 04'37" | 00:24'39" |
| 6 | 04'36" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'40" | 00:38'38" |
| 9 | 04'41" | 00:43'19" |
| 10 | 04'43" | 00:48'02" |
| 11 | 05'12" | 00:53'14" |
| 11.5 | 16'05" | 01:01'39" |
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