5.9 km | 00:38:17 | 06:32/km日期: 2015-04-29 18:12 - 卡路里: 359 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'23" / 06'04" / 06'04" / 05'56" / 10'11" / 07'55" / 06'21" / 06'28" / 06'18" / 06'19" / 06'14" / 06'12" / 06'27" / 06'31" / 06'28" / 06'32" / 06'21" / 1405'56" / 06'36" / 07'07" / 07'16" / 06'51" / 06'50" / 07'38" / 06'32" / 06'35" / 06'33" / 06'10" / 06'13" / 05'57" /
4月累積里程 : 16.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 10'11" | 00:34'38" |
| 6 | 07'55" | 00:42'33" |
| 7 | 06'21" | 00:48'54" |
| 8 | 06'28" | 00:55'22" |
| 9 | 06'18" | 01:01'40" |
| 10 | 06'19" | 01:07'59" |
| 11 | 06'14" | 01:14'13" |
| 12 | 06'12" | 01:20'25" |
| 13 | 06'27" | 01:26'52" |
| 14 | 06'31" | 01:33'23" |
| 15 | 06'28" | 01:39'51" |
| 16 | 06'32" | 01:46'23" |
| 17 | 06'21" | 01:52'44" |
| 18 | 1405'56" | 25:18'40" |
| 19 | 06'36" | 25:25'16" |
| 20 | 07'07" | 25:32'23" |
| 21 | 07'16" | 25:39'39" |
| 22 | 06'51" | 25:46'30" |
| 23 | 06'50" | 25:53'20" |
| 24 | 07'38" | 26:00'58" |
| 25 | 06'32" | 26:07'30" |
| 26 | 06'35" | 26:14'05" |
| 27 | 06'33" | 26:20'38" |
| 28 | 06'10" | 26:26'48" |
| 29 | 06'13" | 26:33'01" |
| 29.7 | 07'13" | 26:38'08" |
留言 
