13.1 km | 01:38:09 | 07:31/km日期: 2021-10-16 06:11 - 卡路里: 773 Cal - 平均步頻: 172 - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'39" / 10'42" / 11'30" / 07'10" / 07'30" / 07'20" / 07'16" / 07'40" / 07'49" / 07'42" / 07'54" / 07'39" / 07'40" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'29") | 1000 / 1000 |
2 | | 07'12" (+00'03") | 1000 / 2000 |
3 | | 07'14" (+00'05") | 1000 / 3000 |
4 | | 07'09" | 1000 / 4000 |
5 | | 07'30" (+00'21") | 1000 / 5000 |
6 | | 07'19" (+00'10") | 1000 / 6000 |
7 | | 07'16" (+00'07") | 1000 / 7000 |
8 | | 07'40" (+00'31") | 1000 / 8000 |
9 | | 07'48" (+00'39") | 1000 / 9000 |
10 | | 07'42" (+00'33") | 1000 / 10000 |
11 | | 07'54" (+00'45") | 1000 / 11000 |
12 | | 07'38" (+00'29") | 1000 / 12000 |
13 | | 07'39" (+00'30") | 1000 / 13000 |
14 | | 07'33" (+00'24") | 54 / 13054 |
10月累積里程 : 175.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'42" | 00:18'21" |
3 | 11'30" | 00:29'51" |
4 | 07'10" | 00:37'01" |
5 | 07'30" | 00:44'31" |
6 | 07'20" | 00:51'51" |
7 | 07'16" | 00:59'07" |
8 | 07'40" | 01:06'47" |
9 | 07'49" | 01:14'36" |
10 | 07'42" | 01:22'18" |
11 | 07'54" | 01:30'12" |
12 | 07'39" | 01:37'51" |
13 | 07'40" | 01:45'31" |
13.1 | 07'37" | 01:45'56" |