23.4 km | 02:17:43 | 05:52/km日期: 2021-10-17 06:41 - 總爬升: 598 m - 平均心率: 147 - 卡路里: 1491 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'02" / 06'57" / 05'51" / 05'44" / 05'49" / 06'21" / 06'44" / 06'51" / 06'45" / 06'43" / 05'20" / 07'51" / 05'07" / 06'24" / 06'09" / 11'13" / 04'48" / 04'50" / 04'56" / 05'51" / 06'13" / 05'59" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'56" (+02'09") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'20" (+01'33") | 1000 / 6000 |
| 7 | | 06'44" (+01'57") | 1000 / 7000 |
| 8 | | 06'51" (+02'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'57") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'35") | 1000 / 12000 |
| 13 | | 05'07" (+00'20") | 1000 / 13000 |
| 14 | | 06'23" (+01'36") | 1000 / 14000 |
| 15 | | 06'09" (+01'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'53") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 1000 / 19000 |
| 20 | | 05'50" (+01'03") | 1000 / 20000 |
| 21 | | 06'12" (+01'25") | 1000 / 21000 |
| 22 | | 05'59" (+01'12") | 1000 / 22000 |
| 23 | | 05'24" (+00'37") | 1000 / 23000 |
| 24 | | 05'05" (+00'18") | 417 / 23417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 318.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 05'51" | 00:19'50" |
| 4 | 05'44" | 00:25'34" |
| 5 | 05'49" | 00:31'23" |
| 6 | 06'21" | 00:37'44" |
| 7 | 06'44" | 00:44'28" |
| 8 | 06'51" | 00:51'19" |
| 9 | 06'45" | 00:58'04" |
| 10 | 06'43" | 01:04'47" |
| 11 | 05'20" | 01:10'07" |
| 12 | 07'51" | 01:17'58" |
| 13 | 05'07" | 01:23'05" |
| 14 | 06'24" | 01:29'29" |
| 15 | 06'09" | 01:35'38" |
| 16 | 11'13" | 01:46'51" |
| 17 | 04'48" | 01:51'39" |
| 18 | 04'50" | 01:56'29" |
| 19 | 04'56" | 02:01'25" |
| 20 | 05'51" | 02:07'16" |
| 21 | 06'13" | 02:13'29" |
| 22 | 05'59" | 02:19'28" |
| 23 | 05'24" | 02:24'52" |
| 23.4 | 05'06" | 02:27'00" |
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