10.1 km | 01:00:22 | 05:58/km日期: 2021-10-18 06:36 - 平均心率: 163 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'53" / 06'18" / 06'01" / 06'17" / 06'02" / 06'03" / 05'59" / 05'52" / 05'45" / 05'41" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'11") | 850 / 850 |
2 | | 06'08" (+00'27") | 1000 / 1850 |
3 | | 06'07" (+00'26") | 1000 / 2850 |
4 | | 06'08" (+00'27") | 1000 / 3850 |
5 | | 06'06" (+00'25") | 1000 / 4850 |
6 | | 06'04" (+00'23") | 1000 / 5850 |
7 | | 06'02" (+00'21") | 1000 / 6850 |
8 | | 05'53" (+00'12") | 1000 / 7850 |
9 | | 05'47" (+00'06") | 426 / 8277 |
10 | | 05'41" | 1000 / 9277 |
11 | | 05'42" (+00'01") | 756 / 10033 |
12 | | 05'17" | 72 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'18" | 00:12'11" |
3 | 06'01" | 00:18'12" |
4 | 06'17" | 00:24'29" |
5 | 06'02" | 00:30'31" |
6 | 06'03" | 00:36'34" |
7 | 05'59" | 00:42'33" |
8 | 05'52" | 00:48'25" |
9 | 05'45" | 00:54'10" |
10 | 05'41" | 00:59'51" |
10.1 | 05'12" | 01:00'24" |