12.0 km | 01:16:04 | 06:20/km日期: 2021-10-18 19:32 - 平均心率: 175 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'00" / 05'48" / 05'50" / 05'56" / 06'11" / 06'27" / 06'38" / 06'40" / 06'37" / 06'44" / 06'41" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 06'36" (+00'49") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'41" (+00'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 1000 / 12000 |
| 13 | | 06'33" (+00'46") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 149.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 06'38" | 00:42'50" |
| 8 | 06'40" | 00:49'30" |
| 9 | 06'37" | 00:56'07" |
| 10 | 06'44" | 01:02'51" |
| 11 | 06'41" | 01:09'32" |
| 12 | 06'28" | 01:16'00" |
| 12.0 | 06'19" | 01:16'04" |
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