15.1 km | 09:13:12 | 36:39/km日期: 2021-10-10 05:00 - 總爬升: 1685 m - 平均心率: 128 - 卡路里: 1525 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 16'52" / 24'59" / 25'00" / 43'17" / 34'57" / 41'00" / 61'54" / 49'43" / 98'50" / 40'51" / 46'42" / 43'22" / 21'16" / 27'02" / 15'40" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'14" (+01'35") | 1000 / 1000 |
2 | | 24'58" (+09'19") | 1000 / 2000 |
3 | | 24'59" (+09'20") | 1000 / 3000 |
4 | | 43'17" (+27'38") | 1000 / 4000 |
5 | | 34'56" (+19'17") | 1000 / 5000 |
6 | | 40'59" (+25'20") | 1000 / 6000 |
7 | | 01:01'54" (+46'15") | 1000 / 7000 |
8 | | 49'42" (+34'03") | 1000 / 8000 |
9 | | 58'41" (+43'02") | 1000 / 9000 |
10 | | 40'50" (+25'11") | 1000 / 10000 |
11 | | 46'41" (+31'02") | 1000 / 11000 |
12 | | 43'22" (+27'43") | 1000 / 12000 |
13 | | 21'15" (+05'36") | 1000 / 13000 |
14 | | 27'02" (+11'23") | 1000 / 14000 |
15 | | 15'39" | 1000 / 15000 |
16 | | 16'45" (+01'06") | 93 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 85.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'52" | 00:16'52" |
2 | 24'59" | 00:41'51" |
3 | 25'00" | 01:06'51" |
4 | 43'17" | 01:50'08" |
5 | 34'57" | 02:25'05" |
6 | 41'00" | 03:06'05" |
7 | 61'54" | 04:07'59" |
8 | 49'43" | 04:57'42" |
9 | 98'50" | 06:36'32" |
10 | 40'51" | 07:17'23" |
11 | 46'42" | 08:04'05" |
12 | 43'22" | 08:47'27" |
13 | 21'16" | 09:08'43" |
14 | 27'02" | 09:35'45" |
15 | 15'40" | 09:51'25" |
15.1 | 17'46" | 09:53'05" |