21.1 km | 02:30:11 | 07:06/km日期: 2021-10-15 08:04 - 總爬升: 303 m - 平均心率: 151 - 卡路里: 1575 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 11'53" / 10'46" / 08'23" / 05'53" / 05'26" / 05'32" / 05'50" / 05'25" / 09'36" / 05'27" / 05'23" / 05'54" / 06'29" / 06'16" / 08'12" / 09'15" / 07'08" / 05'12" / 09'39" / 09'21" / 07'28" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'41") | 1000 / 1000 |
| 2 | | 10'45" (+05'34") | 1000 / 2000 |
| 3 | | 08'23" (+03'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'29" (+01'18") | 1000 / 13000 |
| 14 | | 06'15" (+01'04") | 1000 / 14000 |
| 15 | | 08'11" (+03'00") | 1000 / 15000 |
| 16 | | 07'48" (+02'37") | 1000 / 16000 |
| 17 | | 07'08" (+01'57") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 09'39" (+04'28") | 1000 / 19000 |
| 20 | | 08'52" (+03'41") | 1000 / 20000 |
| 21 | | 07'27" (+02'16") | 1000 / 21000 |
| 22 | | 10'59" (+05'48") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 186.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 10'46" | 00:22'39" |
| 3 | 08'23" | 00:31'02" |
| 4 | 05'53" | 00:36'55" |
| 5 | 05'26" | 00:42'21" |
| 6 | 05'32" | 00:47'53" |
| 7 | 05'50" | 00:53'43" |
| 8 | 05'25" | 00:59'08" |
| 9 | 09'36" | 01:08'44" |
| 10 | 05'27" | 01:14'11" |
| 11 | 05'23" | 01:19'34" |
| 12 | 05'54" | 01:25'28" |
| 13 | 06'29" | 01:31'57" |
| 14 | 06'16" | 01:38'13" |
| 15 | 08'12" | 01:46'25" |
| 16 | 09'15" | 01:55'40" |
| 17 | 07'08" | 02:02'48" |
| 18 | 05'12" | 02:08'00" |
| 19 | 09'39" | 02:17'39" |
| 20 | 09'21" | 02:27'00" |
| 21 | 07'28" | 02:34'28" |
| 21.1 | 11'03" | 02:35'57" |
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