21.1 km | 02:09:30 | 06:07/km日期: 2021-10-17 16:47 - 總爬升: 181 m - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 00'06" / 05'35" / 06'32" / 06'04" / 06'04" / 06'04" / 07'37" / 06'32" / 06'01" / 06'05" / 06'00" / 05'48" / 08'59" / 08'48" / 07'39" / 05'48" / 07'13" / 06'10" / 05'59" / 07'27" / 06'32" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 05'35" | 00:05'41" |
| 3 | 06'32" | 00:12'13" |
| 4 | 06'04" | 00:18'17" |
| 5 | 06'04" | 00:24'21" |
| 6 | 06'04" | 00:30'25" |
| 7 | 07'37" | 00:38'02" |
| 8 | 06'32" | 00:44'34" |
| 9 | 06'01" | 00:50'35" |
| 10 | 06'05" | 00:56'40" |
| 11 | 06'00" | 01:02'40" |
| 12 | 05'48" | 01:08'28" |
| 13 | 08'59" | 01:17'27" |
| 14 | 08'48" | 01:26'15" |
| 15 | 07'39" | 01:33'54" |
| 16 | 05'48" | 01:39'42" |
| 17 | 07'13" | 01:46'55" |
| 18 | 06'10" | 01:53'05" |
| 19 | 05'59" | 01:59'04" |
| 20 | 07'27" | 02:06'31" |
| 21 | 06'32" | 02:13'03" |
| 21.1 | 07'16" | 02:13'56" |
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