8.6 km | 00:53:47 | 06:13/km日期: 2021-10-17 06:10 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'00" / 06'31" / 06'04" / 06'19" / 06'25" / 07'20" / 08'46" / 05'38" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 500 / 500 |
| 2 | | 05'53" (+00'23") | 500 / 1000 |
| 3 | | 06'49" (+01'19") | 500 / 1500 |
| 4 | | 06'12" (+00'42") | 500 / 2000 |
| 5 | | 06'28" (+00'58") | 500 / 2500 |
| 6 | | 05'39" (+00'09") | 500 / 3000 |
| 7 | | 06'12" (+00'42") | 500 / 3500 |
| 8 | | 05'48" (+00'18") | 500 / 4000 |
| 9 | | 06'42" (+01'12") | 500 / 4500 |
| 10 | | 06'07" (+00'37") | 500 / 5000 |
| 11 | | 06'39" (+01'09") | 500 / 5500 |
| 12 | | 06'25" (+00'55") | 500 / 6000 |
| 13 | | 06'56" (+01'26") | 500 / 6500 |
| 14 | | 05'30" | 500 / 7000 |
| 15 | | 05'30" | 500 / 7500 |
| 16 | | 05'46" (+00'16") | 500 / 8000 |
| 17 | | 05'32" (+00'02") | 500 / 8500 |
| 18 | | 10'35" (+05'05") | 133 / 8633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 92.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'31" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'19" | 00:24'54" |
| 5 | 06'25" | 00:31'19" |
| 6 | 07'20" | 00:38'39" |
| 7 | 08'46" | 00:47'25" |
| 8 | 05'38" | 00:53'03" |
| 8.6 | 11'14" | 01:00'10" |
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