27.7 km | 02:02:28 | 04:25/km日期: 2021-10-17 05:30 - 平均心率: 148 - 卡路里: 1577 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'21" / 04'50" / 04'37" / 04'27" / 04'29" / 04'20" / 04'18" / 04'27" / 04'21" / 04'19" / 04'20" / 04'12" / 04'18" / 04'21" / 05'14" / 04'14" / 04'18" / 04'19" / 04'22" / 04'13" / 04'15" / 04'17" / 04'19" / 04'20" / 04'22" / 04'20" / 04'15" / 04'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 563.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'37" | 00:14'48" |
4 | 04'27" | 00:19'15" |
5 | 04'29" | 00:23'44" |
6 | 04'20" | 00:28'04" |
7 | 04'18" | 00:32'22" |
8 | 04'27" | 00:36'49" |
9 | 04'21" | 00:41'10" |
10 | 04'19" | 00:45'29" |
11 | 04'20" | 00:49'49" |
12 | 04'12" | 00:54'01" |
13 | 04'18" | 00:58'19" |
14 | 04'21" | 01:02'40" |
15 | 05'14" | 01:07'54" |
16 | 04'14" | 01:12'08" |
17 | 04'18" | 01:16'26" |
18 | 04'19" | 01:20'45" |
19 | 04'22" | 01:25'07" |
20 | 04'13" | 01:29'20" |
21 | 04'15" | 01:33'35" |
22 | 04'17" | 01:37'52" |
23 | 04'19" | 01:42'11" |
24 | 04'20" | 01:46'31" |
25 | 04'22" | 01:50'53" |
26 | 04'20" | 01:55'13" |
27 | 04'15" | 01:59'28" |
27.7 | 04'20" | 02:02'30" |