15.2 km | 02:41:55 | 10:39/km日期: 2021-10-16 10:44 - 總爬升: 380 m - 平均心率: 128 - 卡路里: 820 Cal - 總步數: 26368 - 平均步頻: 162 - 平均步幅: 57 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(4)
Pace: 07'41" / 06'34" / 08'14" / 07'43" / 06'03" / 08'47" / 06'23" / 06'07" / 06'37" / 06'11" / 06'05" / 07'06" / 16'24" / 13'11" / 20'37" / 149'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+01'37") | 1004 / 1004 | 180 / 72 |
2 | | 06'33" (+00'31") | 1001 / 2006 | 172 / 88 |
3 | | 08'10" (+02'08") | 1006 / 3012 | 162 / 75 |
4 | | 07'42" (+01'40") | 1000 / 4012 | 167 / 77 |
5 | | 06'02" | 1001 / 5014 | 177 / 93 |
6 | | 08'47" (+02'45") | 1004 / 6018 | 187 / 60 |
7 | | 06'21" (+00'19") | 1005 / 7023 | 177 / 88 |
8 | | 06'04" (+00'02") | 1003 / 8027 | 176 / 93 |
9 | | 06'35" (+00'33") | 1004 / 9032 | 176 / 86 |
10 | | 06'07" (+00'05") | 1008 / 10040 | 176 / 92 |
11 | | 06'03" (+00'01") | 1004 / 11045 | 177 / 93 |
12 | | 07'02" (+01'00") | 1007 / 12052 | 170 / 83 |
13 | | 16'25" (+10'23") | 1007 / 13060 | 170 / 35 |
14 | | 13'01" (+06'59") | 1005 / 14065 | 207 / 36 |
15 | | 21'01" (+14'59") | 1000 / 15066 | 153 / 30 |
16 | | 02:26'03" (+20'01") | 189 / 15255 | 106 / 6 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 228.97 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'34" | 00:14'15" |
3 | 08'14" | 00:22'29" |
4 | 07'43" | 00:30'12" |
5 | 06'03" | 00:36'15" |
6 | 08'47" | 00:45'02" |
7 | 06'23" | 00:51'25" |
8 | 06'07" | 00:57'32" |
9 | 06'37" | 01:04'09" |
10 | 06'11" | 01:10'20" |
11 | 06'05" | 01:16'25" |
12 | 07'06" | 01:23'31" |
13 | 16'24" | 01:39'55" |
14 | 13'11" | 01:53'06" |
15 | 20'37" | 02:13'43" |
15.2 | 148'58" | 02:41'55" |