11.0 km | 01:33:31 | 08:28/km日期: 2021-10-17 15:37 - 總爬升: 199 m - 平均心率: 139 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 10'50" / 09'20" / 06'01" / 08'26" / 09'12" / 09'51" / 10'54" / 07'56" / 07'20" / 06'24" / 07'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'43") | 1000 / 1000 |
| 2 | | 09'19" (+03'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'26" (+02'25") | 1000 / 4000 |
| 5 | | 09'11" (+03'10") | 1000 / 5000 |
| 6 | | 09'51" (+03'50") | 1000 / 6000 |
| 7 | | 10'53" (+04'52") | 1000 / 7000 |
| 8 | | 07'55" (+01'54") | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 07'49" (+01'48") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 162.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'20" | 00:20'10" |
| 3 | 06'01" | 00:26'11" |
| 4 | 08'26" | 00:34'37" |
| 5 | 09'12" | 00:43'49" |
| 6 | 09'51" | 00:53'40" |
| 7 | 10'54" | 01:04'34" |
| 8 | 07'56" | 01:12'30" |
| 9 | 07'20" | 01:19'50" |
| 10 | 06'24" | 01:26'14" |
| 11 | 07'06" | 01:33'20" |
| 11.0 | 07'31" | 01:33'36" |
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