15.0 km | 01:26:33 | 05:46/km日期: 2015-04-28 06:26 - 平均心率: 142 - 卡路里: 878 Cal - 溫度: 24°C - 濕度: 88%
Pace: 06'11" / 06'01" / 05'57" / 05'36" / 05'40" / 05'38" / 05'39" / 05'41" / 05'34" / 05'48" / 06'01" / 05'52" / 05'47" / 05'32" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'26") | 3000 / 3000 |
2 | | 05'38" (+00'01") | 3000 / 6000 |
3 | | 05'37" | 3000 / 9000 |
4 | | 05'53" (+00'16") | 3000 / 12000 |
5 | | 05'37" | 3000 / 15000 |
6 | | 04'27" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
158.43 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'01" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'36" | 00:23'45" |
5 | 05'40" | 00:29'25" |
6 | 05'38" | 00:35'03" |
7 | 05'39" | 00:40'42" |
8 | 05'41" | 00:46'23" |
9 | 05'34" | 00:51'57" |
10 | 05'48" | 00:57'45" |
11 | 06'01" | 01:03'46" |
12 | 05'52" | 01:09'38" |
13 | 05'47" | 01:15'25" |
14 | 05'32" | 01:20'57" |
15 | 05'34" | 01:26'31" |
15.0 | 04'09" | 01:26'33" |