16.4 km | 01:41:29 | 06:11/km日期: 2021-10-16 08:12 - 總爬升: 225 m - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'14" / 05'52" / 05'53" / 06'44" / 05'58" / 06'19" / 05'47" / 06'18" / 06'09" / 06'00" / 06'26" / 06'26" / 07'01" / 06'30" / 06'16" / 06'22" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'01") | 1000 / 1000 |
2 | | 05'51" (+00'04") | 1000 / 2000 |
3 | | 05'53" (+00'06") | 1000 / 3000 |
4 | | 06'43" (+00'56") | 1000 / 4000 |
5 | | 05'58" (+00'11") | 1000 / 5000 |
6 | | 05'54" (+00'07") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 05'49" (+00'02") | 1000 / 8000 |
9 | | 06'09" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+00'12") | 1000 / 10000 |
11 | | 06'25" (+00'38") | 1000 / 11000 |
12 | | 06'25" (+00'38") | 1000 / 12000 |
13 | | 07'01" (+01'14") | 1000 / 13000 |
14 | | 06'29" (+00'42") | 1000 / 14000 |
15 | | 06'15" (+00'28") | 1000 / 15000 |
16 | | 06'22" (+00'35") | 1000 / 16000 |
17 | | 06'23" (+00'36") | 397 / 16397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 255.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'53" | 00:17'59" |
4 | 06'44" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 06'19" | 00:37'00" |
7 | 05'47" | 00:42'47" |
8 | 06'18" | 00:49'05" |
9 | 06'09" | 00:55'14" |
10 | 06'00" | 01:01'14" |
11 | 06'26" | 01:07'40" |
12 | 06'26" | 01:14'06" |
13 | 07'01" | 01:21'07" |
14 | 06'30" | 01:27'37" |
15 | 06'16" | 01:33'53" |
16 | 06'22" | 01:40'15" |
16.4 | 06'25" | 01:42'48" |