13.1 km | 01:02:41 | 04:48/km日期: 2021-10-17 15:01 - 平均心率: 138 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'45" / 05'12" / 04'59" / 04'45" / 04'49" / 04'35" / 04'34" / 04'55" / 04'28" / 04'30" / 04'24" / 04'22" / 04'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'59") | 687 / 687 |
| 2 | | 05'21" (+01'04") | 1000 / 1687 |
| 3 | | 04'58" (+00'41") | 1000 / 2687 |
| 4 | | 04'53" (+00'36") | 1000 / 3687 |
| 5 | | 04'47" (+00'30") | 1000 / 4687 |
| 6 | | 04'41" (+00'24") | 1000 / 5687 |
| 7 | | 04'31" (+00'14") | 1000 / 6687 |
| 8 | | 04'32" (+00'15") | 1000 / 7687 |
| 9 | | 04'55" (+00'38") | 1000 / 8687 |
| 10 | | 04'28" (+00'11") | 1000 / 9687 |
| 11 | | 04'23" (+00'06") | 1000 / 10687 |
| 12 | | 04'17" | 1000 / 11687 |
| 13 | | 04'17" | 728 / 12415 |
| 14 | | 04'11" | 643 / 13058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'12" | 00:11'57" |
| 3 | 04'59" | 00:16'56" |
| 4 | 04'45" | 00:21'41" |
| 5 | 04'49" | 00:26'30" |
| 6 | 04'35" | 00:31'05" |
| 7 | 04'34" | 00:35'39" |
| 8 | 04'55" | 00:40'34" |
| 9 | 04'28" | 00:45'02" |
| 10 | 04'30" | 00:49'32" |
| 11 | 04'24" | 00:53'56" |
| 12 | 04'22" | 00:58'18" |
| 13 | 04'10" | 01:02'28" |
| 13.1 | 03'57" | 01:02'42" |
展開計圈分析
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