12.7 km | 05:56:32 | 28:00/km日期: 2021-10-16 10:22 - 總爬升: 578 m - 平均心率: 90 - 卡路里: 1361 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 16'22" / 23'11" / 48'00" / 17'08" / 20'21" / 52'43" / 57'01" / 17'02" / 16'57" / 13'11" / 28'05" / 18'10" / 38'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'33" (+03'22") | 1000 / 1000 |
2 | | 23'11" (+10'00") | 1000 / 2000 |
3 | | 47'59" (+34'48") | 1000 / 3000 |
4 | | 17'07" (+03'56") | 1000 / 4000 |
5 | | 20'20" (+07'09") | 1000 / 5000 |
6 | | 52'25" (+39'14") | 1000 / 6000 |
7 | | 57'19" (+44'08") | 1000 / 7000 |
8 | | 17'01" (+03'50") | 1000 / 8000 |
9 | | 16'56" (+03'45") | 1000 / 9000 |
10 | | 13'11" | 1000 / 10000 |
11 | | 28'05" (+14'54") | 1000 / 11000 |
12 | | 18'09" (+04'58") | 1000 / 12000 |
13 | | 38'34" (+25'23") | 730 / 12730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 403.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 23'11" | 00:39'33" |
3 | 48'00" | 01:27'33" |
4 | 17'08" | 01:44'41" |
5 | 20'21" | 02:05'02" |
6 | 52'43" | 02:57'45" |
7 | 57'01" | 03:54'46" |
8 | 17'02" | 04:11'48" |
9 | 16'57" | 04:28'45" |
10 | 13'11" | 04:41'56" |
11 | 28'05" | 05:10'01" |
12 | 18'10" | 05:28'11" |
12.7 | 38'35" | 05:56'22" |