21.8 km | 02:00:07 | 05:30/km日期: 2021-10-17 06:27 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 1351 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'40" / 05'31" / 05'15" / 05'20" / 05'20" / 05'15" / 05'29" / 05'40" / 05'22" / 05'15" / 05'15" / 05'19" / 05'58" / 05'25" / 05'25" / 05'19" / 05'20" / 05'33" / 06'40" / 06'20" / 06'39" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'14") | 1000 / 1000 |
2 | | 05'30" (+02'04") | 1000 / 2000 |
3 | | 10'57" (+07'31") | 3 / 2003 |
4 | | 05'13" (+01'47") | 1000 / 3003 |
5 | | 05'20" (+01'54") | 1000 / 4003 |
6 | | 05'19" (+01'53") | 1000 / 5003 |
7 | | 05'15" (+01'49") | 1000 / 6003 |
8 | | 05'29" (+02'03") | 1000 / 7003 |
9 | | 05'20" (+01'54") | 1000 / 8003 |
10 | | 05'22" (+01'56") | 1000 / 9003 |
11 | | 05'15" (+01'49") | 1000 / 10003 |
12 | | 05'14" (+01'48") | 1000 / 11003 |
13 | | 05'18" (+01'52") | 1000 / 12003 |
14 | | 05'28" (+02'02") | 1000 / 13003 |
15 | | 05'21" (+01'55") | 1000 / 14003 |
16 | | 05'25" (+01'59") | 1000 / 15003 |
17 | | 05'18" (+01'52") | 1000 / 16003 |
18 | | 05'20" (+01'54") | 1000 / 17003 |
19 | | 05'32" (+02'06") | 1000 / 18003 |
20 | | 05'44" (+02'18") | 1000 / 19003 |
21 | | 06'20" (+02'54") | 1000 / 20003 |
22 | | 06'37" (+03'11") | 193 / 20196 |
23 | | 03'37" (+00'11") | 83 / 20280 |
24 | | 06'54" (+03'28") | 131 / 20411 |
25 | | 03'33" (+00'07") | 88 / 20499 |
26 | | 07'58" (+04'32") | 130 / 20630 |
27 | | 03'52" (+00'26") | 88 / 20718 |
28 | | 07'30" (+04'04") | 132 / 20850 |
29 | | 03'26" | 92 / 20942 |
30 | | 06'21" (+02'55") | 897 / 21840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'15" | 00:16'26" |
4 | 05'20" | 00:21'46" |
5 | 05'20" | 00:27'06" |
6 | 05'15" | 00:32'21" |
7 | 05'29" | 00:37'50" |
8 | 05'40" | 00:43'30" |
9 | 05'22" | 00:48'52" |
10 | 05'15" | 00:54'07" |
11 | 05'15" | 00:59'22" |
12 | 05'19" | 01:04'41" |
13 | 05'58" | 01:10'39" |
14 | 05'25" | 01:16'04" |
15 | 05'25" | 01:21'29" |
16 | 05'19" | 01:26'48" |
17 | 05'20" | 01:32'08" |
18 | 05'33" | 01:37'41" |
19 | 06'40" | 01:44'21" |
20 | 06'20" | 01:50'41" |
21 | 06'39" | 01:57'20" |
21.8 | 07'04" | 02:03'17" |