14.2 km | 01:17:13 | 05:26/km日期: 2021-10-16 16:21 - 平均心率: 143 - 卡路里: 820 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'41" / 05'21" / 05'16" / 05'55" / 05'28" / 05'17" / 05'27" / 05'28" / 05'08" / 05'28" / 05'26" / 05'19" / 05'41" / 05'17" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'16" | 00:16'18" |
4 | 05'55" | 00:22'13" |
5 | 05'28" | 00:27'41" |
6 | 05'17" | 00:32'58" |
7 | 05'27" | 00:38'25" |
8 | 05'28" | 00:43'53" |
9 | 05'08" | 00:49'01" |
10 | 05'28" | 00:54'29" |
11 | 05'26" | 00:59'55" |
12 | 05'19" | 01:05'14" |
13 | 05'41" | 01:10'55" |
14 | 05'17" | 01:16'12" |
14.2 | 05'10" | 01:17'13" |