23.8 km | 03:04:26 | 07:44/km日期: 2021-10-17 05:57 - 總爬升: 319 m - 平均心率: 135 - 卡路里: 1682 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'51" / 07'23" / 06'39" / 06'12" / 06'18" / 07'23" / 09'33" / 07'12" / 14'31" / 06'46" / 06'44" / 11'00" / 11'38" / 06'28" / 06'25" / 06'09" / 08'09" / 08'21" / 06'17" / 09'00" / 09'00" / 08'17" / 07'48" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'43") | 1000 / 1000 |
2 | | 07'22" (+01'14") | 1000 / 2000 |
3 | | 06'39" (+00'31") | 1000 / 3000 |
4 | | 06'12" (+00'04") | 1000 / 4000 |
5 | | 06'17" (+00'09") | 1000 / 5000 |
6 | | 07'23" (+01'15") | 1000 / 6000 |
7 | | 09'33" (+03'25") | 1000 / 7000 |
8 | | 07'11" (+01'03") | 1000 / 8000 |
9 | | 06'28" (+00'20") | 1000 / 9000 |
10 | | 06'45" (+00'37") | 1000 / 10000 |
11 | | 06'43" (+00'35") | 1000 / 11000 |
12 | | 11'00" (+04'52") | 1000 / 12000 |
13 | | 11'37" (+05'29") | 1000 / 13000 |
14 | | 06'27" (+00'19") | 1000 / 14000 |
15 | | 06'25" (+00'17") | 1000 / 15000 |
16 | | 06'08" | 1000 / 16000 |
17 | | 08'09" (+02'01") | 1000 / 17000 |
18 | | 08'20" (+02'12") | 1000 / 18000 |
19 | | 06'16" (+00'08") | 1000 / 19000 |
20 | | 09'00" (+02'52") | 1000 / 20000 |
21 | | 09'00" (+02'52") | 1000 / 21000 |
22 | | 08'16" (+02'08") | 1000 / 22000 |
23 | | 07'48" (+01'40") | 1000 / 23000 |
24 | | 08'53" (+02'45") | 834 / 23834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 152.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'23" | 00:15'14" |
3 | 06'39" | 00:21'53" |
4 | 06'12" | 00:28'05" |
5 | 06'18" | 00:34'23" |
6 | 07'23" | 00:41'46" |
7 | 09'33" | 00:51'19" |
8 | 07'12" | 00:58'31" |
9 | 14'31" | 01:13'02" |
10 | 06'46" | 01:19'48" |
11 | 06'44" | 01:26'32" |
12 | 11'00" | 01:37'32" |
13 | 11'38" | 01:49'10" |
14 | 06'28" | 01:55'38" |
15 | 06'25" | 02:02'03" |
16 | 06'09" | 02:08'12" |
17 | 08'09" | 02:16'21" |
18 | 08'21" | 02:24'42" |
19 | 06'17" | 02:30'59" |
20 | 09'00" | 02:39'59" |
21 | 09'00" | 02:48'59" |
22 | 08'17" | 02:57'16" |
23 | 07'48" | 03:05'04" |
23.8 | 08'53" | 03:12'29" |