16.0 km | 01:18:17 | 04:53/km日期: 2021-10-16 06:36 - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'55" / 04'49" / 04'48" / 04'50" / 04'45" / 04'42" / 04'37" / 04'39" / 04'57" / 04'52" / 05'00" / 05'26" / 05'05" / 04'58" / 09'12" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 2000 / 2000 |
| 2 | | 04'48" (+00'11") | 2000 / 4000 |
| 3 | | 04'43" (+00'06") | 2000 / 6000 |
| 4 | | 04'37" | 2000 / 8000 |
| 5 | | 04'54" (+00'17") | 2000 / 10000 |
| 6 | | 05'00" (+00'23") | 2000 / 12000 |
| 7 | | 05'01" (+00'24") | 2000 / 14000 |
| 8 | | 05'08" (+00'31") | 2000 / 16000 |
| 9 | | 04'37" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'45" | 00:24'07" |
| 6 | 04'42" | 00:28'49" |
| 7 | 04'37" | 00:33'26" |
| 8 | 04'39" | 00:38'05" |
| 9 | 04'57" | 00:43'02" |
| 10 | 04'52" | 00:47'54" |
| 11 | 05'00" | 00:52'54" |
| 12 | 05'26" | 00:58'20" |
| 13 | 05'05" | 01:03'25" |
| 14 | 04'58" | 01:08'23" |
| 15 | 09'12" | 01:17'35" |
| 16 | 05'12" | 01:22'47" |
| 16.0 | 04'42" | 01:22'49" |
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